SKIN FOOD | Carrots
I’m sure you’ve heard this before, but it’s true – carrots do wonders for your skin. They are packed with beta-carotene (which is why they’re orange), and your body naturally turns it into Vitamin A. Vitamin A kills wrinkles, erases dark marks and helps reduce oily skin – what’s not to love?
It also helps build new skin tissue by stimulating fibroblasts in the deep layers of the skin. Making skin spear firm, elastic and healthy. That’s why we’ve included it in our SMOOTH ME OUT Face Butter. A small carrot supplies nearly 300 percent of your daily intake of vitamin A!!
If you suffer from hormonal acne, carrots might help! Did you know that too much estrogen can cause hormonal acne? If you’re suffering from hormonal acne, try adding carrots to your diet. Carrots help balance both male and female hormones, and might help clear up your acne.
Carrots also contain vitamin C, which will make your skin appear more firm and plump and dietary fiber, which helps eliminate waste and toxins in your body. Let the waste and toxins leave your body the old fashioned way, instead of through your skin!